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DISCLAIMER
This blog is for general information only and does not constitute medical advice. The articles here are not a guide to diagnosis or treatment. If you feel unwell for a long time or experience unpleasant symptoms, it is better to consult a doctor. Information about supplements on the blog cannot replace treatment or diagnosis by a doctor.
NATURAL SUPPLEMENTS, WHAT ARE THEY?
In this article, we will discuss an important component of a healthy diet – these are natural supplements. Do we need these supplements or are they just an unnecessary extra food item? Dietary supplements are added to the regular diet to make nutrition more beneficial.
NATURAL SUPPLEMENTS, WHAT ARE THEY?
In this article, we will discuss an important component of a healthy diet – these are natural supplements. Do we need these supplements or are they just an unnecessary extra food item? Dietary supplements are added to the regular diet to make nutrition more beneficial.
Learn more about natural supplements
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Women's Health
In this category we publish articles that simply outline how a woman can maintain good health at any age. We write about how to reduce the effects of stress, how to normalize the hormonal system, how to improve skin health, and much more.
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In this category we write about how a man can be energetically productive, how to get rid of excess weight, how to increase testosterone, libido, how to maximize the use of your brain and much more. Only practical advice and no theory in this category
FREQUENTLY ASKED QUESTIONS ABOUT NATURAL HEALTH SUPPLEMENTS
To lower cholesterol, it’s preferable to start your day with fiber-rich foods (such as whole grain cereals, green leafy vegetables). Include in your diet foods rich in omega-3 and omega-9 fatty acids, such as flaxseed oil or olive oil, and dishes with the addition of fatty fish.
Effective herbal remedies for cholesterol management include curcumin, lecithin, artichoke, burdock root, and omega-3.
High cholesterol levels can lead to fat deposition in the arteries, increasing the risk of cardiovascular diseases. It is recommended to consult a specialist for personalized advice.
For cholesterol control, a balanced diet including fiber and unsaturated fats is important. Don’t forget about activities, such as walking, with a goal of 10,000 steps a day.
It is crucial to reduce the intake of foods high in sugars and trans fats to maintain a healthy cholesterol level.
All about supplements
All about water
Health Programs
Detox and weight loss
Women’s Health
Men’s Health
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