Griffonia herbal supplement. Source of 5-HTP. Advantages
Griffonia is a natural supplement derived from the Griffonia plant. This plant is an excellent source of 5-HTP. It helps to cope with depression, reduce stress and improve sleep.
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DISCLAIMER
This blog is for general information only and does not constitute medical advice. The articles here are not a guide to diagnosis or treatment. If you feel unwell for a long time or experience unpleasant symptoms, it is better to consult a doctor. Information about supplements on the blog cannot replace treatment or diagnosis by a doctor.
What Griffonia supplement by Coral Club is for
Griffonia supplement is a development of the Canadian company Coral Club, which contains the main ingredient Griffonia. Griffonia is a plant that grows in West and Central Africa. Its seeds are especially prized because they contain a natural substance, the amino acid 5-hydroxytryptophan, or simply 5-HTP. This amino acid helps the brain produce serotonin, a neurotransmitter (hormone) that affects mood.
- Molecules of 5-HTP enter brain cells and are converted into serotonin there;
- 5-HTP may be as good a component as many medications for sadness or depression;
- this amino acid helps to increase the levels of chemicals in our body that make us feel happy;
- helps us fall asleep and improves the quality of our sleep, making it deeper and more restful.
Зміст
What are the benefits and harms of griffonia
As already written above, the substances of griffonia are real benefits for our body. Taking griffonia will give:
- a burst of energy;
mood; - improved sleep;
in girls, it can improve their menstrual cycle; - increase the mood and desire to work or study.
But griffonia can also cause harm to the body. Problems can occur even if you do not exceed the dosage.
What can be the harm of griffonia and supplements with this substance.
At first, we wrote that griffonia contains the amino acid 5-hydroxytryptophan, which accelerates the production of serotonin in the blood. So, for our body it is important not how much serotonin is in the blood, but how much of it is produced in the brain.
An overabundance of serotonin in the blood can have the opposite effect:
- insomnia;
- irritability;
- apathy;
- increased inflammation in the body.
Therefore:
- it is important to drink griffonia in courses of 20-30 days with breaks of 2 weeks and then also repeat;
- the dosage should be no more than 50 mg per day;
- while taking it, carefully monitor your well-being and at the first signs of deterioration of general health, stop taking it.
It is important to understand: that griffonia is not a magic pill, which in an instant will get rid of depression, poor sleep. In many such cases, a comprehensive approach will be needed:
- remove magnesium deficiency in the blood;
- cleanse the intestines of toxins and bad bacterial flora;
- improve sleep patterns;
- reduce your intake of sugary foods and extra virgin flour;
- move more
Griffonia by Coral Club: why choose this supplement
Today, many people are looking for drugs or natural supplements to reduce anxiety and improve sleep. The Canadian company Coral Club (Coral Club) has been producing natural remedies on the international market for 25 years. For the last five years, Griffonia has been a popular supplement in the anti-stress category. The supplement contains the Griffonia plant in a bioavailable form and an additional two vitamins B6 and B12 to enhance the effect. Let’s discuss the benefits of this composition of the Griffonia Coral Club Griffonia supplement.
Griffonia
Much has already been written in this article about griffonia and its benefits. The quality of the active ingredients in different brands differs dramatically. Griffonia in Coral Club supplements is easily absorbed, and each capsule has a small dosage.
What are the other benefits of griffonia:
- Has been used for many years to combat depression and to improve memory;
- suppresses the excitation of the appetite control centre in the brain, reducing cravings especially for carbohydrate foods (sweets, flour products, etc.);
- helps to cope with PMS symptoms: reduces feelings of depression, tension, anxiety, emotional instability, irritability that occur during the last week of the cycle.
Vitamin B6
Vitamin B6 plays a key role in the central and peripheral nervous systems.
Vitamin B6 plays an important role in the production of several key neurotransmitters that are important for the normal functioning of the nervous system. These neurotransmitters include:
- Serotonin
- Norepinephrine – influences our attention and stress responses
- GABA (gamma-aminobutyric acid) – acts as an inhibitory neurotransmitter in the brain and helps control the excitability of nerve cells. GABA is important for concentration and calm.
- Dopamine – is involved in controlling movement and coordination, as well as the brain’s reward and motivation systems.
Because of these functions, vitamin B6 is a key element in maintaining a healthy nervous system and affects our mood, energy and overall wellbeing.
The need for this vitamin is also increased when taking antidepressants and oral contraceptives, during times of stress and increased emotional strain.
Vitamin B12
A wide range of emotional and cognitive abilities depend on B12 levels:
- prevents depression;
- reduces the likelihood of senile dementia;
- relieves mental confusion;
- helps overcome insomnia;
- participates in the production of melatonin, the sleep hormone.
What can lead to a deficiency of vitamin B12
- to the development of peripheral neuritis
- optic atrophy
- degenerative changes in bone marrow and spinal cord cells.
Other questions about Daily Delicious supplements
In 1 capsule of Griffonia Coral Club Griffonia supplement, there is 50 mg of Griffonia extract. Therefore, it is enough to drink 1 capsule per day for all problems and purposes to get results.
How best to take:
- If you want to improve your health, test different options: before meals, after meals, in the morning before bed. Each person will be affected differently by this supplement;
- If you have trouble sleeping or high stress levels, drink before bed;
- if you have stomach problems (ulcers, gastritis, heartburn), drink immediately after meals
- You should not take the supplement during the exacerbation of any diseases;
- individual intolerance to individual components in the supplement;
- antidepressants should not be taken together
One capsule contains
Griffonia seed extract: 50 mg.
Vitamin B6: 2 mg, which is 100% of the recommended daily allowance.
Vitamin B12: 3 micrograms, which is three times the recommended daily allowance.
The capsule also contains substances that help the capsule to form and retain all the beneficial ingredients:
Microcrystalline cellulose – a substance added for volume.
Gelatin – the capsule shell.
Magnesium salt of stearic acid – a substance that prevents the contents from sticking together.
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